Easy, safe way to lose weight within 10 weeks?

10 weeks should be ample time for you to lose some weight, unless it is a drastic amount you are trying to lose. Just remember that as long as you burn off more calories than you consume, you should lose weight. Now i know that is an oversimplification, however, it is a good general rule to follow. Continue to exercise and run, continue to push yourself, remembering what your goals are: to lose weight. Don't try those stupid fad diets. Instead try eating 4-6 smaller meals a day. Don't so increases your metabolism, which in turn helps you burn more calories. Eat as little fat as you can. Every extra candy bar, hamburger, and ice cream cone hurts you from reaching your desired dress size. Remember that. Low carbs and high protein is fine. However, that does not mean eating no carbs and loading on proteins. Eating more protein than needed does not help, just a waste of money. Also, try eating a lot of foods that have a high value of index of satiety. This means a food that makes you more full for the same amount of calories. You can looks up these foods online. Examples are fruits like apples. Also try eating foods higher in fiber. The goal for you is to get rid of hunger with as little calories as possible. Hope this helps. Good luck =)